RESULTS
SAVE MONEY
£250 a month. £3000 a year. Up in smoke.* Think how many more fun things you could do with that cash.
STRESS LESS
Science shows that quitting reduces stress and anxiety.
LOVE YOUR HEART
Giving up smoking reduces your chance of suffering a heart attack.
FEEL FITTER
Within 3 months of stopping smoking, your blood circulation improves. Walking and running become easier.
LOOK YOUNGER
Giving up cigarettes has been found to slow ageing. And gives your skin a healthier colour.
TASTE FOOD
The poisons in cigarettes dull your taste buds. Stopping smoking helps your sense of taste recover.
LIVE LONGER
Half of all long-term smokers die early. Going smoke free can add a decade to your life.
ENJOY BETTER SEX
Men who quit may enjoy better erections. Non-smokers are more appealing to potential partners.
COUGH LESS
Your lung capacity can increase by 10% within 9 months of stopping smoking.
SMELL BETTER
Get fresher breath, a whiter smile and reduced risk of losing your teeth just by giving up smoking.
