£250 a month. £3000 a year. Up in smoke.* Think how many more fun things you could do with that cash.
Science shows that quitting reduces stress and anxiety.
LOVE YOUR HEART
Giving up smoking reduces your chance of suffering a heart attack.
Within 3 months of stopping smoking, your blood circulation improves. Walking and running become easier.
Giving up cigarettes has been found to slow ageing. And gives your skin a healthier colour.
The poisons in cigarettes dull your taste buds. Stopping smoking helps your sense of taste recover.
Half of all long-term smokers die early. Going smoke free can add a decade to your life.
ENJOY BETTER SEX
Men who quit may enjoy better erections. Non-smokers are more appealing to potential partners.
Your lung capacity can increase by 10% within 9 months of stopping smoking.