Support from Smoke Free Liverpool to help you quit cigarettes
LEAGUE MATCH HOME

WEEK 2

SMOKE FREE YOU
VS NOTVERY ATHLETIC

Nicotine cravings usually last about two weeks but you have to stay strong. Everyday stresses make long-term habits hard to break. It’s not enough just to stop the cigarettes – you have to play positively if you want to win. Find some new goals in life. With the money you’re saving, try a few new things or re-discover your old passions. For example, you could treat yourself to a boss pair of trainers and try a little exercise. Or if you like music, save up to see a great gig.