Support from Smoke Free Liverpool to help you quit cigarettes
FA CUP FINAL

MATCHDAY 2

SMOKE FREE YOU
VS CIGGIES CITY

Well done. You’ve won your biggest match. The levels of poisonous carbon monoxide in your blood will already be decreasing. But, as your body begins to get rid of nicotine, you’ll face a few crunching challenges. Don’t give in. Watch out for your triggers – stay away from situations, people and places where you would normally smoke. Chewing sugar free gum or nuts can give you a healthy boost too.